The Swedish Massage is one of the most common types of massages you can get. It is performed to energize the body and improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping, and rolling. Massage oil or lotion is used to protect the skin from friction.
Massage frequency and duration will depend on the type of massage you want and the area you want to target. Many research studies recommend a certain massage frequency and duration to address underlying health problems like pain or injury. Talk to a massage therapist to find out how often you should visit toaddress your needs.
$55 – $135
Prenatal massages are adapted for the anatomical changes you go through during pregnancy. In a traditional massage, you might spend half the time lying face down on your stomach (which is not possible with a baby belly) and half the time facing up(a position that puts pressure on a major blood vessel that can disrupt blood flow to your baby and leave you feeling nauseous). But as your shape and posture change, a trained massage therapist will make accommodations with special cushioning systems or holes that allow you to lie face down safely, while providing room for your growing belly and breasts. Or you might lie on your side with the support of pillows and cushions.
No Restrictions.
$55 – $135
Lymphatic drainage massage relieves swelling that occurs when illness or medical treatment clogs your lymphatic system. Lymphatic massage involves gently manipulating specific areas of your body to move excess fluid buildup away from your tissues and toward working lymph vessels and lymph nodes so they can get rid of toxins in your body.
When it comes to the question of how often lymphatic drainage massage should be done, there’s no one-size-fits-all answer. The frequency depends largely on your individual needs and goals.
$55 – $140
